Dear Students,
We are excited to be celebrating the Yoga Lounge’s 15th Anniversary!
As a thank-you to our community, we will be providing FREE drop-in classes all weekend long (Saturday, June 24th + Sunday, June 25th), and we will have some fun surprises in studio throughout the…
Readings from Saturday Night, shared by Jen
Here is a list from Jen of 10 things she’s always wanted to say; a short list of reflection, encouragement, and caution:
1. Strength – when you start to break away from your conditioning, it requires a lot of momentum. This studio…
Where: The Yoga Lounge
When: Saturday, March 11th – please arrive with clothing items at 6:45PM, swap will start at 7pm.
What: Bring your clean clothing that you no longer want, pick out some new items to bring home!
Cost: Minimum donation of $5 to support the Bow Valley Women’s Emergency Shelter. All…
We are very pleased to welcome Andrea Peloso back to Canmore this March! Andrea has taught two highly successful Restorative Yoga Teacher Trainings at The Yoga Lounge, and is returning this time around to teach her 15-Hour Spine Immersion program which is appropriate for…
In 2016 we held our first New Year’s Yoga Challenge, and next year we are doing it again! Committing to the Challenge means committing to yourself and your health in 2017!
The Challenge is to practice at the Lounge 3x per week (or more) for two months, with the view to creating…