Registered Classes
{back}
Kundalini Yoga - Understanding The Chakras With Cecile Kessler
Duration: 8 Week Sessions Mondays
January 23 - March 12
Time: 1:15 - 2:45pm
(Tea and discussion to follow)
Cost: $98
Class Description: These 8 sessions will focus on the Chakra Basics.
Chakra means 'wheel'.
They are dynamic energy centres, or vortices.
Each week we will focus on a new chakra, a new theme, and explore practices linked to the organs and the dynamic interplay of the energetic connections that exist.
Kundalini Yoga is a dynamic system combining breathing, movement, stretching, postures, meditation, the use of sound and rhythm, relaxation and meditation to experience our innate wisdom and joy. Each class includes pranayama, a sequence of postures for specific effects, relaxation and meditation. Kundalini Yoga is a complete technology for transforming the body, mind and soul and is open to all abilities. Accept where you are now and enjoy yourself. Love what you are doing at this very moment, you are always moving and improving. Enjoy the process. Your body and soul will love you for it!
Seva: 10% of the revenue of this class will be given to the Bow Valley Food
Bank which offers emergency food assistance to residents of the Bow Valley.
What is Seva? Seva is an attitude as much as it is an action. Seva is selfless service, it is approaching the world around you from the perspective of "what can I provide to uplift these people, this place?"
This series will help repair and release the back, gently strengthen the
core and help us re-learn being deeply at ease in the body. We will take a
new look on yoga postures and our approach to strengthening and relaxing our
bodies. Deep anatomy, energetic lines, postures and meditation will be
explored.
Questions? Call Julie 403.688.9472 Please Pre-register
Yoga/Ballet Fusion - Provided By Former Alberta Ballet
Soloist Alexis MacIntosh
Duration: 6 Week Sessions Tuesdays
March 6th - April 10th, 2011
Time: 4:00 - 5:15 pm
Cost: $85
Class Description: Mesh two rich traditions in this dynamic fusion of yoga and ballet. This class will let basic yoga postures evolve into fluid, harmonious ballet
sequences. Engage your mind, body and spirit while experimenting with the joy of movement.
Register Now - email alexis.macintosh@gmail.com or drop by The Yoga Lounge
Vijnana yoga and Tensegrity Back Repair
Duration: January 19th - February 23rd, 2011
Thursdays
Time: 1:15 - 3:00pm
Cost: $85
Class Description: This series will help repair and release the back,
gently strengthen the
core and help us re-learn being deeply at ease in the body.
We will take a
new look on yoga postures and our approach to strengthening and relaxing our
bodies. Deep anatomy, energetic lines, postures and meditation will be
explored.
Questions? Call Julie 403.688.9472 Please Pre-register
Mom and Baby Yoga
Class Description: Join us for a mindful practice to rebuild strength in your pelvic floor and deep core. Work out all of those new wrist, elbow and shoulder kinks as your body adapts to caring for your baby and realigns post-pregnancy. We will practice connecting within,baby nearby, to nurture strength and peace of mind for new mamas easing the transition to motherhood.
This class is designed for mamas who are within 6-7 months post-natal. Ideally, babies are pre-crawlers. Please contact us if you are unsure if this class is appropriate for you.
Duration:4 Weeks With Erin
January 18th - February 8th, 2011
Wednesdays
Time: 1:30 p.m. - 2:30 p.m.
Cost: $60
For more information email Julie and Erin at yogamamascanmore@gmail.com and see www.yogamamas.ca Please call The Yoga Lounge to register: 403-678-6687
Kids Yoga
Duration: 5 Week Sessions Fridays
Session 1: January 20th - February 17th
Session 2: March 2nd - march 30th
Time: 3:00pm-3:45pm (Ages 4-6)
4:00pm - 4:45pm (Agest 7-10)
Cost: $60/5 week session
Drop-in: $14/class
Class Description: Traditional asanas will be taught by Monique Limoges for kids with play in mind.
Balance, flexibility, and breath control will be disguished with songs and games.
We will explore the world of yoga filled with jungle animals, space exploration and rainbows.
Session 1:
Week 1 (January 20th) : Jungle Safari
Week 2 (January 27th) : Around The World
Week 3 (February 3rd) : Rainbows/Chakra Colours
Week 4 (February 10th) : Things That Move
Week 5 (February 17th) : Under The Sea
Session 2:
Week 1 (March 2nd) : WIld Animals
Week 2 (March 9th) : Space Exploration
Week 3 (March 16th) : Rainbows/Chakra Colours
Week 4 (March 23rd) : Under The Sea
Week 5 (March 30th) : Around The World
For questions, or to register, please call 403.493.9094 or email: beyondyoga@live.com