Readings from Saturday Night, shared by Jen

Here is a list from Jen of 10 things she’s always wanted to say; a short list of reflection, encouragement, and caution:

1. Strength – when you start to break away from…

Where: The Yoga Lounge

When: Saturday, March 11th – please arrive with clothing items at 6:45PM, swap will start at 7pm.

What: Bring your clean clothing that you no longer want, pick out some new items to bring home!

Cost: Minimum donation of…

We are very pleased to welcome Andrea Peloso back to Canmore this March! Andrea has taught two highly successful Restorative Yoga Teacher Trainings at The Yoga Lounge, and is returning this time around to…

In 2016 we held our first New Year’s Yoga Challenge, and next year we are doing it again! Committing to the Challenge means committing to yourself and your health in 2017!

The Challenge is to practice at the Lounge 3x per week…

Dear Students,

Along with our fantastic new website, we’ve also freshened up the studio with new paint! So far the feedback on the new colors is extremely positive, with students saying they feel the space feels brighter, bigger, and more…

Our fall newsletter was jam-packed with upcoming workshops like Keys to the Kingdom and Introduction to Sound Vibrational Healing!

If you didn’t catch October’s fall newsletter, CLICK HERE for the link.