I started practicing yoga during university as a way to balance the mental exhaustion and sedentary lifestyle of studying. In the years since, I have learned that yoga has the capacity to take you to the edge of who you consider yourself to be, and supports you in redefining your reality. This took me from a corporate lifestyle, to an ashram in India.
My passion is Yin Yoga and philosophy, I love the space it offers for introspection and integration through the body. My greatest hope is to offer you a practice that allows you to experience the mental clarity and emotional freedom that will lead you back to yourself.
Find out more about Kristie on her website: shiftthroughclarity.com