Classes | Registered Classes
YOGA STYLES
Yoga for Beginners - This class is designed for the absolute beginner. More advanced students are also welcome. In this class we will start at the foundation and build from there, with understanding how to sit, breath and begin to move with the breath. Introductions to Ashtanga Yoga, Yin Yoga and Jivamukti Yoga. An entry point for people beginning their practice so they can continue on with the led classes with more comfort and ease. Please see on going workshops
Ashtanga Yoga
This is a set sequence of postures as revealed by Shri K Pattabhi Jois of Mysore,
India. Ashtanga is a dynamic practice that focuses on breath, energetic locks
and gazing points to bring the practice into a moving meditation.
Yin Yoga
A gentle but challenging class for beginners or a slow, opening class
for those with a dedicated practice. This class works on releasing the hips,
the back and the shoulders through long gentle holds. Yin yoga focuses the deep tissues
of the body, relative to the more superficial yang tissues of muscles and skin.
Yin Yoga opens up these deep, dense, rarely touched areas, bringing the body back
into a state of healthy circulation and flow while increasing flexibility.
Jivamukti Yoga
This dynamic style of yoga was created by Sharon Gannon and David Life,
it is a path to enlightenment through compassion for all beings.The method
places emphasis on asana (postures and connection to the earth) practice with
a focus on vinyasa as well as alignment.In each class there will be Shastra
(Yogic Teachings), Asana (practice of postures), Nada (practice of deep listening
through music) , Dhyana (Meditation) and rest. The Jivamutki method is built
on the practice of Ahimsa (compassion for all beings).
CLASS DESCRIPTIONS
Pranayama/Yin
A portion of this yin class will be dedicated to deeply exploring the internal breath,
through various breathing exercises, or pranayama. This will increase flow
and balance in the physical and energetic body.
Flow Class/Mixed Level
Flow classes are based on the Ashtanga Vinyasa
system but may change some postures or sequencing.
Yin/Yang Class:
This class starts with a slow cooling yin practice to open the body and prepare the mind.
The last half of the class will be a more dynamic yang practice to invigorate and strengthen the body.
Hatha
Hatha Yoga assists in balancing and calming the mind through controlled breathing,
relaxation and meditation. Asana (postures) will increase strength and vitality.
Great class for the beginner!
Yoga Jam
This challenging and inspired class will set you up to try new postures and sequences to music.
Come prepared to sweat and have fun!
Pre-Natal Yoga
Find well being, build strength and cultivate peace of mind during your amazing pregancy journey and beyond.
LEVELS
Level One
These classes are suitable for beginners and beyond.
Level One and Two
Suitable for beginners who want more of a challenge. Ideal for those with more experience.
Level Two
These classes are suitable for those with more experience.
All Levels
These classes are suitable for All Levels of experience with Yoga.