We are so excited for this year’s summer yoga challenge! We had so much fun with with last year’s Dash for Cache challenge that we decided to do another summer challenge with an outdoor element to it!
This year, you’ll be challenged to complete 3 classes per week, while doing…
We are so excited to be hosting our 4th annual New Year’s Yoga Challenge! Not only is the challenge a great way to kick off the new year, but it’s a fun way to get to know your fellow yogis and really dig into the benefits of…
We are so excited for this year’s summer yoga challenge! We had so much fun with the New Year’s Brain & Yoga Challenge that we decided to add an adventure element to this year’s summer challenge: geocaching!
What is geocaching? Geocaching is like an outdoor treasure hunt! For every 5…
We are so excited to be hosting our 3rd annual New Year’s Yoga Challenge! Not only is the challenge a great way to kick off the new year, but it’s a fun way to get to know your fellow yogis and really dig into the benefits of…
Lindsey Williams and Sarah Harvie are very excited to be kicking off Wilderness Yoga School this fall. This offering is unique as it explores alignment-based vinyasa yoga training through the lens of our natural surroundings.
We will gather for studio-based practices and discussions, as well as immerse ourselves in the…
The Summer Yoga Challenge is back! And this year, there’s a twist: if you practice 25 times between July 3rd and September 5th, we will donate $25 on your behalf to Canmore Trail Alliance / the…
In celebration of our 15th anniversary, we asked some of our students what they love about the Yoga Lounge. Here’s what they had to say:
“Thank you for “showing up” each and every time in body, mind and spirit!” – Kathy Bugo
“Why I love…
Dear Students,
We are excited to be celebrating the Yoga Lounge’s 15th Anniversary!
As a thank-you to our community, we will be providing FREE drop-in classes all weekend long (Saturday, June 24th + Sunday, June 25th), and we will have some fun surprises in studio throughout the…
Readings from Saturday Night, shared by Jen
Here is a list from Jen of 10 things she’s always wanted to say; a short list of reflection, encouragement, and caution:
1. Strength – when you start to break away from your conditioning, it requires a lot of momentum. This studio…
Where: The Yoga Lounge
When: Saturday, March 11th – please arrive with clothing items at 6:45PM, swap will start at 7pm.
What: Bring your clean clothing that you no longer want, pick out some new items to bring home!
Cost: Minimum donation of $5 to support the Bow Valley Women’s Emergency Shelter. All…